The kinetic chain of balance starts at the bottom - your feet - and progresses up to your torso. And the commonly used phrase in life that you are only as strong as you weakest link applies here! Balance is key to insuring a solid strike of the ball.

Develop a plan to work on your balance from the bottom up - ankles to knees to hips to spine. If you are looking for a program to work on your golf balance, please visit Pod Golf Fitness for balance programs and more swing fault solutions. You can work on balance by standing on a balance disc or lying on a foam roll while watching a little CNN. Improving your balance frees your body to focus on the swing. Balance training will remind you of all the times you tried to cross a log as a child. And children love balance training - make it a family activity!